| On thing that is frequently discussed at
our meeting is the despair of thinking you are on the
road to "recovery", when all of a sudden you seem to be
back at square one. But are you really? Let's keep in
mind most of us have had no previous experience in
"recovering" from the loss of a child. Therefore, we
have no point of reference- it's all new to us. Actually
the 'roller coaster' of emotions is perfectly normal. In
the very beginning most of us seem to vacillate between
total numbness and excruciating pain.
Constant crying until not a tear left... just dried
up and limp...we actually ARE living minute to minute.
After a couple of months, we might possibly have a few
hours that we have not cried or felt that deep
overwhelming despair. Then... WHAM. . back to where we
started. We tend to panic and' think something is wrong
with us. Let's be realistic! There is something wrong—
terribly wrong— we have each lost a child. Let's be fair
to ourselves. We started to play a role to the outside
world. Like the old song says, "laughing on the outside,
crying on the inside." "We want to be acceptable to
society."
You are doing so well, we have heard from friends and
family. IF ONLY THEY KNEW!!! We may feel we have to fool
others, but let us be really honest with our feelings.
To deny our grief, particularly to ourselves is to block
the road to recovery. Remember, that recovery in this
case does not mean "getting over it,'... it simple means
to gain control of our lives again. So, let's not worry
about what other people think, say, or expect.
Our friends (well-meaning as they are), sometimes
members of our family, even someone who has lost a
child, should not sit in judgment. Each person grieves
differently, in different times, and in different ways,
Unless someone has totally withdrawn from everything and
everybody over a lengthy period of time, the chances are
all is in the realm of normalcy. Only after we have
walked down the long road of grief and can look back,
remembering those early days and weeks, can we see we
really are NOT on square one again. We have just slipped
backwards for a time. That is all. Allow yourself that.
Then strive forward again. It takes time, a lot of
time! We tend to expect too much from others; others
expect too much from us; and, therefore, we tend to
expect too much from ourselves. Remember, grief work is
the very hardest work you will have to do in your entire
life.
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